Gammon Steak

Gammon steak is a thick, cured cut of pork, typically from the hind leg, that is pan-fried or grilled and served as a hearty main course. It is a staple in British and Irish cuisine, often accompanied by eggs, chips, or peas. The meat is known for its rich, salty flavor and satisfying texture.

🍽️ Nutrition at a glance

Gammon steak is a high-protein, high-fat dish with minimal carbohydrates, making it a substantial source of energy and essential amino acids. A typical serving of around 150 grams contains approximately 300-400 calories, depending on the cut and cooking method.

Nutrition breakdown

Calories	370 kcal
Protein	46 g
Carbs	1 g
Fat	19 g
Fiber	0 g
Sugar	0 g
Sodium	2100 mg
Phosphorus	450 mg
Selenium	75 mcg
Zinc	5 mg
Niacin (B3)	12 mg
Vitamin B6	0.8 mg
Vitamin B12	1.5 mcg
Potassium	600 mg
Iron	2 mg

Per 1 gammon steak (225 g) · estimated, varies by recipe

💡 What's interesting

Culturally, gammon steak is a classic component of a traditional 'gammon and eggs' breakfast or pub meal in the UK, often seen as a comforting, nostalgic dish. Nutritionally, it provides significant amounts of B vitamins and minerals like zinc, though its high sodium content from curing is a notable consideration for dietary balance.