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Fruit Smoothie

Fruit Smoothie
Fruit Smoothie
Fruit Smoothie recipe videos

A fruit smoothie is a blended beverage made from fresh or frozen fruits, often combined with a liquid base like water, juice, or milk, and sometimes enhanced with yogurt, seeds, or sweeteners. It originated in the United States during the health food movement of the 1960s and has since become a global staple for quick, refreshing nutrition.

🍳 View the full Fruit Smoothie recipe →

🍽️ Nutrition at a glance

Fruit smoothies are typically high in natural carbohydrates from fruit sugars and fiber, with moderate protein if yogurt or protein powder is added, and low in fat unless ingredients like nut butters are included. They provide key nutrients such as vitamin C, potassium, and antioxidants, with a typical serving ranging from 150 to 300 calories depending on ingredients.

Nutrition breakdown

Calories150 kcal
Protein2 g
Carbs35 g
Fat1 g
Fiber4 g
Sugar25 g
Sodium15 mg
Vitamin C45 mg
Potassium400 mg
Vitamin A120 mcg
Vitamin K15 mcg
Folate50 mcg
Magnesium30 mg
Manganese0.5 mg
Vitamin B60.2 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, smoothies symbolize modern wellness trends and are often customized to reflect local fruit availability, like tropical versions in Southeast Asia or berry-based ones in North America. Nutritionally, they offer a convenient way to consume multiple fruit servings in one drink, though blending can reduce fiber's textural benefits compared to whole fruit.

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AI estimate may be inaccurate · Terms