Fruit Punch Popsicle

Fruit Punch Popsicle is a frozen, refreshing treat made by blending fruit juices (like orange, pineapple, and cherry) or fruit-flavored drinks with water and sugar, then freezing the mixture in molds. It's a popular homemade or store-bought dessert, especially enjoyed during warm weather in many countries, including the United States and parts of Asia.

🍽️ Nutrition at a glance

This popsicle is typically high in carbohydrates from natural and added sugars, with negligible fat and protein. It provides quick energy and some vitamins like vitamin C from fruit juices, with a rough calorie range of 60-100 per serving, depending on size and ingredients.

Nutrition breakdown

Calories	50 kcal
Protein	0 g
Carbs	13 g
Fat	0 g
Fiber	0 g
Sugar	12 g
Sodium	10 mg
Vitamin C	15 mg
Potassium	40 mg
Calcium	10 mg
Iron	0.1 mg
Magnesium	5 mg
Phosphorus	10 mg
Zinc	0.1 mg
Niacin (B3)	0.5 mg

Per 1 popsicle (80 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Fruit Punch Popsicles often evoke nostalgic summer memories and are a staple at family gatherings or kids' parties. Nutritionally, while they offer hydration and a burst of flavor, they can be high in sugar, making them a treat best enjoyed in moderation as part of a balanced diet.