Fruit pâte
Fruit pâte, also known as fruit paste or fruit leather, is a chewy, concentrated confection made by slowly cooking fruit puree with sugar until it reaches a thick, pliable consistency. It is traditionally made from fruits like quince, apples, or apricots, and is popular across Europe, the Middle East, and parts of Asia as a sweet treat or preserve.
🍽️ Nutrition at a glance
Fruit pâte is primarily a source of carbohydrates, with its calories coming mainly from natural fruit sugars and added sugar. It provides quick energy and some key minerals like potassium, but is relatively low in protein and fat.
Nutrition breakdown
| Calories | 100 kcal |
| Protein | 0.5 g |
| Carbs | 25 g |
| Fat | 0 g |
| Fiber | 1.5 g |
| Sugar | 20 g |
| Sodium | 5 mg |
| Potassium | 150 mg |
| Vitamin C | 5 mg |
| Iron | 0.5 mg |
| Magnesium | 10 mg |
Per 1 slice (40 g) · estimated, varies by recipe
💡 What's interesting
Historically, fruit pâte was a practical way to preserve seasonal fruit harvests before refrigeration, and its dense, chewy texture makes it a unique, shelf-stable alternative to fresh fruit or jam.
🍽️ Related dishes
AI estimate may be inaccurate · Terms