Fruit kebabs

Fruit kebabs are colorful, skewered arrangements of fresh, bite-sized fruit pieces, often including strawberries, pineapple, melon, grapes, and kiwi. They are a popular, no-cook treat enjoyed worldwide at parties, picnics, and as a healthy dessert option.

🍽️ Nutrition at a glance

This dish is naturally low in fat and protein, primarily providing quick-energy carbohydrates from fruit sugars. It is an excellent source of vitamins (like vitamin C), minerals, and dietary fiber, with a typical serving containing roughly 80-120 calories.

Nutrition breakdown

Calories	60 kcal
Protein	1 g
Carbs	15 g
Fat	0.5 g
Fiber	2.5 g
Sugar	11 g
Sodium	5 mg
Vitamin C	45 mg
Potassium	300 mg
Vitamin A	120 mcg
Vitamin K	15 mcg
Folate	30 mcg
Magnesium	20 mg
Manganese	0.3 mg
Vitamin B6	0.1 mg

Per 1 cup (150 g) · estimated, varies by recipe

💡 What's interesting

Fruit kebabs are a fun, interactive way to increase fruit intake, especially for children, and their vibrant presentation makes them a visually appealing centerpiece. Nutritionally, they offer a whole-food, unprocessed alternative to sugary snacks, delivering hydration and antioxidants.