Frozen Fruit Punch

Frozen Fruit Punch is a refreshing, slushy beverage typically made by blending a variety of fruits, fruit juices, and sometimes sweeteners or carbonated water into a thick, icy consistency. It often features tropical fruits like pineapple, mango, and berries, and is a popular summer drink in many warm climates, particularly in the Caribbean and parts of the Americas.

🍽️ Nutrition at a glance

This drink is generally high in carbohydrates from natural fruit sugars and added sweeteners, with minimal fat and protein. A typical serving provides vitamins like vitamin C and potassium, and ranges from 150 to 250 calories depending on the fruit and sugar content.

Nutrition breakdown

Calories	120 kcal
Protein	0.5 g
Carbs	30 g
Fat	0 g
Fiber	0.5 g
Sugar	28 g
Sodium	15 mg
Vitamin C	20 mg
Potassium	150 mg
Vitamin A	100 IU
Folate	30 mcg
Magnesium	10 mg
Calcium	15 mg
Iron	0.3 mg
Phosphorus	20 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Frozen Fruit Punch is culturally significant as a festive and communal drink, often served at parties and gatherings to symbolize hospitality and celebration. Nutritionally, it offers a quick energy boost from fruit sugars but is best enjoyed in moderation due to its high carbohydrate content.