Fried Potatoes

Fried potatoes are a simple, rustic dish made by pan-frying sliced or cubed potatoes in oil or fat until golden and crispy. Common ingredients include potatoes, oil, salt, and sometimes onions or herbs. This dish has roots in European and American home cooking, with variations found worldwide.

🍽️ Nutrition at a glance

Fried potatoes are primarily a source of carbohydrates and fat, with minimal protein. They provide key nutrients like potassium, vitamin C, and B vitamins, with a typical serving containing around 200-300 calories.

Nutrition breakdown

Calories	250 kcal
Protein	3 g
Carbs	35 g
Fat	12 g
Fiber	4 g
Sugar	2 g
Sodium	300 mg
Potassium	600 mg
Vitamin C	20 mg
Vitamin B6	0.3 mg
Thiamin (B1)	0.1 mg
Niacin (B3)	2 mg
Folate	30 µg
Magnesium	30 mg
Iron	1 mg

Per 1 cup (150 g) · estimated, varies by recipe

💡 What's interesting

Culturally, fried potatoes are a staple comfort food in many regions, from German Bratkartoffeln to American home fries. Nutritionally, frying in oil increases the calorie and fat content compared to boiling, but it also helps retain some heat-sensitive vitamins like vitamin C.