Fried Oyster Roll

The Fried Oyster Roll is a beloved street food snack, particularly popular in coastal regions of China like Fujian and Taiwan. It features a plump, juicy oyster encased in a savory, seasoned batter or flour mixture, which is then deep-fried until golden and crispy, often served in a soft steamed bun or on its own.

🍽️ Nutrition at a glance

As a deep-fried dish, it is relatively high in fat and carbohydrates from the batter and frying oil, while providing a good source of protein and minerals like zinc from the oyster. A typical serving, including the bun, might range from 300 to 450 calories.

Nutrition breakdown

Calories	350 kcal
Protein	12 g
Carbs	35 g
Fat	18 g
Fiber	2 g
Sugar	4 g
Sodium	580 mg
Vitamin B12	15 mcg
Zinc	30 mg
Iron	8 mg
Selenium	65 mcg
Phosphorus	180 mg
Vitamin D	4 mcg
Copper	4 mg
Omega-3 (EPA+DHA)	500 mg

Per 1 roll (about 150 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it represents the ingenious use of abundant local seafood in street food form, transforming a simple oyster into a satisfying, portable meal. Nutritionally, the oyster itself is a powerhouse of micronutrients, offering a dense package of vitamins and minerals despite the dish's indulgent preparation.