Fried fish

Fried fish is a popular dish where fish fillets or whole small fish are coated in batter or breadcrumbs and deep-fried until crispy. It typically uses white fish like cod, haddock, or tilapia, and is seasoned with salt, pepper, and sometimes herbs. This dish is enjoyed worldwide, from British fish and chips to American Southern fried catfish and Asian preparations.

🍽️ Nutrition at a glance

Fried fish is high in protein and fat, with minimal carbohydrates unless heavily battered. It provides key nutrients like omega-3 fatty acids, vitamin D, and selenium. A typical serving contains roughly 300-500 calories, depending on the type of fish and batter used.

Nutrition breakdown

Calories	420 kcal
Protein	35 g
Carbs	15 g
Fat	25 g
Fiber	1 g
Sugar	2 g
Sodium	480 mg
Vitamin D	4.2 mcg
Selenium	38.5 mcg
Phosphorus	290 mg
Vitamin B12	2.1 mcg
Niacin (B3)	5.8 mg
Potassium	420 mg
Omega-3 (EPA+DHA)	0.5 g
Zinc	1.2 mg

Per 1 fillet (150 g) · estimated, varies by recipe

💡 What's interesting

Fried fish is a cultural staple in many coastal regions, often associated with comfort food and social gatherings. Nutritionally, the frying process can reduce some heat-sensitive vitamins but also makes certain nutrients more bioavailable.