Fried Corn

Fried corn, often known as 'corn stir-fry' or 'sautéed corn,' is a simple and popular dish made by cooking fresh or frozen corn kernels with oil, salt, and sometimes other ingredients like diced onions, bell peppers, or herbs. It is a common side dish or snack found in many cuisines, particularly in American, Chinese, and Latin American cooking, where it highlights the natural sweetness and crisp texture of corn.

🍽️ Nutrition at a glance

This dish is primarily high in carbohydrates from the corn, with a moderate amount of fat if cooked with oil, and a small amount of protein. It provides key nutrients like fiber, vitamin C, and B vitamins, with a rough calorie ballpark of 150-200 calories per serving, depending on portion size and added fats.

Nutrition breakdown

Calories	280 kcal
Protein	4.5 g
Carbs	38 g
Fat	13 g
Fiber	3.5 g
Sugar	6 g
Sodium	350 mg
Potassium	310 mg
Phosphorus	120 mg
Magnesium	45 mg
Iron	1.5 mg
Vitamin B6	0.2 mg
Folate	45 µg
Vitamin C	5 mg
Zinc	0.8 mg

Per 1 cup (165 g) · estimated, varies by recipe

💡 What's interesting

Culturally, fried corn is a versatile dish that can be adapted to local flavors—like adding chili in Mexican cuisine or soy sauce in Chinese versions—making it a global comfort food. Nutritionally, it retains much of corn's natural antioxidants, such as lutein and zeaxanthin, which are beneficial for eye health.