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Fresh fruit salad component

A fresh fruit salad component is a vibrant, customizable mix of raw, chopped fruits, typically including staples like apples, bananas, berries, melon, and citrus. It is a universal dish found in countless variations across global cuisines, from simple breakfast sides to elaborate dessert presentations.

🍽️ Nutrition at a glance

This dish is naturally high in carbohydrates, primarily from natural sugars, and is virtually fat-free. It is an excellent source of dietary fiber, vitamin C, potassium, and various antioxidants, with a typical serving containing roughly 80-120 calories.

Nutrition breakdown

Calories	95 kcal
Protein	1.5 g
Carbs	24 g
Fat	0.3 g
Fiber	3.5 g
Sugar	18 g
Sodium	5 mg
Vitamin C	30 mg
Potassium	320 mg
Vitamin A	120 mcg RAE
Folate	45 mcg
Magnesium	20 mg
Manganese	0.3 mg
Vitamin K	8 mcg
Copper	0.1 mg

Per 1 cup (approx. 150 g) · estimated, varies by recipe

💡 What's interesting

Culturally, fruit salad is a symbol of hospitality and celebration, with regional names like 'fruit chaat' in South Asia or 'macedonia de frutas' in Latin America. Nutritionally, combining different fruits creates a synergistic blend of vitamins and phytochemicals that may offer greater health benefits than any single fruit alone.

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AI estimate may be inaccurate · Terms