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Component of a Fruit Salad

Component of a Fruit Salad
Component of a Fruit Salad
Component of a Fruit Salad recipe videos

A fruit salad is a vibrant, refreshing dish made from a medley of fresh, chopped fruits, often tossed in a light syrup, juice, or yogurt dressing. Its origins are global, with countless regional variations, but it is universally recognized as a simple, healthy, and colorful side or dessert.

🍽️ Nutrition at a glance

This dish is naturally low in fat and protein but high in carbohydrates, primarily from fruit sugars. It is an excellent source of dietary fiber, vitamin C, and various antioxidants, with a typical serving containing roughly 80-120 calories.

Nutrition breakdown

Calories95 kcal
Protein1.5 g
Carbs23 g
Fat0.5 g
Fiber3.5 g
Sugar17 g
Sodium5 mg
Vitamin C30 mg
Potassium280 mg
Vitamin A90 µg
Folate25 µg
Manganese0.3 mg
Vitamin K10 µg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Fruit salad is a culinary chameleon, adapting to seasonal and regional produce, making it a sustainable choice that supports local agriculture. Nutritionally, the combination of different fruits provides a broader spectrum of vitamins and phytonutrients than eating any single fruit alone.

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AI estimate may be inaccurate · Terms