French Dip Sandwich

A French Dip Sandwich is a hot sandwich consisting of thinly sliced roast beef piled onto a French roll or baguette, often topped with melted cheese and served with a side of rich beef broth (called 'jus') for dipping. Originating in Los Angeles in the early 20th century, it's a classic American deli staple known for its savory, juicy flavor.

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🍽️ Nutrition at a glance

This sandwich is typically high in protein from the beef and fat from the meat and any added cheese, with a moderate amount of carbs from the bread. A standard serving can range from 500 to 800 calories, depending on portion size and ingredients.

Nutrition breakdown

Calories	540 kcal
Protein	35 g
Carbs	40 g
Fat	25 g
Fiber	2 g
Sugar	3 g
Sodium	1100 mg
Potassium	400 mg
Iron	4.5 mg
Zinc	6 mg
Vitamin B12	2.5 mcg
Niacin (B3)	8 mg
Phosphorus	300 mg
Selenium	30 mcg
Calcium	80 mg

Per 1 sandwich (250 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the French Dip is a prime example of American culinary innovation, with competing Los Angeles restaurants (Philippe's and Cole's) both claiming its invention. Nutritionally, the act of dipping the sandwich into the jus not only enhances flavor but also adds minerals like iron and collagen from the bone broth.