French dip sandwiches

A French dip sandwich is a hot sandwich featuring thinly sliced roast beef piled onto a French roll or baguette, often served with a side of rich, savory beef broth (called 'au jus') for dipping. While the name suggests French origins, it's actually an American invention, popularized in Los Angeles in the early 20th century.

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🍽️ Nutrition at a glance

This sandwich is typically high in protein from the beef and can be high in fat, especially if using fattier cuts or adding cheese. A standard serving, including the jus, generally ranges from 500 to 800 calories, providing iron and B vitamins from the beef.

Nutrition breakdown

Calories	450 kcal
Protein	35 g
Carbs	40 g
Fat	15 g
Fiber	2 g
Sugar	5 g
Sodium	1200 mg
Iron	4 mg
Potassium	350 mg
Zinc	6 mg
Niacin (B3)	8 mg
Vitamin B12	2 mcg
Phosphorus	300 mg
Selenium	40 mcg
Folate	60 mcg

Per 1 sandwich (approx. 250 g) · estimated, varies by recipe

💡 What's interesting

The unique 'dipping' ritual is its defining cultural feature, transforming a simple sandwich into an interactive meal. Nutritionally, the au jus adds flavor and moisture without significant calories, making it a more flavorful alternative to heavy sauces or gravies.