Classic French Dip Sandwich

Classic French Dip Sandwich recipe videos

The Classic French Dip Sandwich is a savory American hot sandwich featuring thinly sliced roast beef piled onto a French roll or baguette, often with melted cheese. Its signature element is the side of rich, flavorful beef broth (au jus) for dipping the sandwich before each bite, which originated in Los Angeles in the early 20th century.

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🍽️ Nutrition at a glance

This sandwich is high in protein from the beef and moderate in fat, especially if cheese is added. A typical serving provides around 500-700 calories, with key nutrients including iron, zinc, and B vitamins from the beef, and the au jus adds sodium.

Nutrition breakdown

Calories	550 kcal
Protein	35 g
Carbs	40 g
Fat	25 g
Fiber	2 g
Sugar	4 g
Sodium	1500 mg
Iron	4 mg
Potassium	450 mg
Phosphorus	300 mg
Zinc	6 mg
Niacin (B3)	8 mg
Vitamin B12	2.5 mcg
Selenium	30 mcg
Sodium	1500 mg

Per 1 sandwich (approximately 300 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a beloved staple of American deli and pub cuisine, with its origins often traced to a 1918 dispute between two Los Angeles restaurants, both claiming invention. Nutritionally, the dipping broth is unique as it adds moisture and intense flavor without significantly increasing the sandwich's calorie count compared to a typical sauce.