Frankfurter quiche

Frankfurter quiche is a savory, open-faced tart originating from Germany, featuring a flaky pastry crust filled with a creamy custard of eggs and cream, studded with sliced Frankfurt sausages and often onions or cheese. It's a hearty, comforting dish that blends the smoky flavor of the sausages with the rich, egg-based filling, making it a popular choice for casual meals or gatherings.

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🍽️ Nutrition at a glance

This dish is typically high in fat and protein due to the sausages, eggs, and cream, while also providing a moderate amount of carbohydrates from the pastry crust. A single serving can range from 400 to 600 calories, offering nutrients like protein for muscle support and fats for energy, though it's best enjoyed in moderation as part of a balanced diet.

Nutrition breakdown

Calories	320 kcal
Protein	14 g
Carbs	20 g
Fat	21 g
Fiber	1 g
Sugar	3 g
Sodium	780 mg
Saturated Fat	9 g
Cholesterol	120 mg
Vitamin A	450 IU
Vitamin C	2 mg
Calcium	180 mg
Iron	2 mg
Vitamin D	1.5 mcg
Phosphorus	200 mg

Per 1 slice (1/8 of 9-inch quiche, ~150 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Frankfurter quiche reflects Germany's love for hearty, sausage-infused comfort foods, often served at family meals or beer gardens. Nutritionally, it's unique for combining processed meats with a custard base, creating a satisfying blend that's both indulgent and reminiscent of traditional European quiches adapted with local flavors.