Fish Stir-Fry with Mixed Vegetables

Fish Stir-Fry with Mixed Vegetables recipe videos

Fish Stir-Fry with Mixed Vegetables is a quick, savory dish where tender pieces of fish are wok-fried with a colorful medley of vegetables like bell peppers, broccoli, carrots, and snap peas. It's a staple in many Asian cuisines, particularly Chinese, known for its balanced flavors and textures.

🍽️ Nutrition at a glance

This dish is high in protein from the fish and rich in vitamins and fiber from the vegetables, making it a nutritious, low-carb option. A typical serving provides a good balance of macronutrients and generally falls in the 250-350 calorie range.

Nutrition breakdown

Calories	290 kcal
Protein	25 g
Carbs	15 g
Fat	14 g
Fiber	4 g
Sugar	5 g
Sodium	480 mg
Vitamin C	45 mg
Vitamin A	300 mcg
Potassium	420 mg
Phosphorus	250 mg
Vitamin K	30 mcg
Selenium	30 mcg
Vitamin B12	2.5 mcg
Iron	1.5 mg

Per 1 cup (220 g) · estimated, varies by recipe

💡 What's interesting

Culturally, stir-frying is a hallmark of Chinese cooking that maximizes flavor while preserving the texture and nutrients of ingredients. Nutritionally, the combination of lean protein and diverse vegetables offers a wide spectrum of antioxidants and essential minerals.