Fish Soufflé

Fish Soufflé is a classic French dish that combines a creamy fish base, often made with white fish like cod or haddock, with a light and airy egg white mixture. It is typically seasoned with herbs such as dill or parsley, and sometimes includes a touch of lemon or cheese. The dish is baked until puffed and golden, offering a delicate texture and savory flavor.

🍽️ Nutrition at a glance

Fish Soufflé is high in protein due to the fish and eggs, while also containing moderate fat from butter or cream. It provides key nutrients like vitamin D, B12, and selenium, with a rough calorie ballpark of 250-350 kcal per serving.

Nutrition breakdown

Calories	300 kcal
Protein	25 g
Carbs	10 g
Fat	18 g
Fiber	1 g
Sugar	2 g
Sodium	600 mg
Vitamin D	10 mcg
Vitamin B12	2.5 mcg
Selenium	30 mcg
Potassium	350 mg
Phosphorus	250 mg
Vitamin A	150 mcg
Iron	1.5 mg
Calcium	120 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Fish Soufflé is culturally interesting as it showcases the French culinary technique of soufflé, which requires precision in folding egg whites to achieve its signature rise. Nutritionally, it is unique for combining lean protein with the lightness of a soufflé, making it a satisfying yet relatively low-calorie option compared to richer fish dishes.