Finger Food Banana Bites
Finger Food Banana Bites are a simple, wholesome snack made by slicing bananas, dipping them in a light egg mixture, and baking until golden. This quick recipe typically uses ripe bananas, eggs, and sometimes a touch of cinnamon or vanilla for extra flavor. It's a popular homemade treat, especially for children and health-conscious snackers.
🍽️ Nutrition at a glance
These bites are primarily a source of carbohydrates from the natural sugars in bananas, with a small protein boost from the egg coating. They provide key nutrients like potassium, vitamin B6, and vitamin C, with a rough calorie estimate of 80-120 calories per serving of 4-5 bites.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 5 g |
| Carbs | 30 g |
| Fat | 5 g |
| Fiber | 3 g |
| Sugar | 15 g |
| Sodium | 120 mg |
| Potassium | 350 mg |
| Vitamin B6 | 0.4 mg |
| Vitamin C | 10 mg |
| Magnesium | 30 mg |
| Phosphorus | 60 mg |
| Iron | 1.0 mg |
| Calcium | 25 mg |
| Vitamin A | 15 mcg |
Per 1 cup (150 g) · estimated, varies by recipe
💡 What's interesting
This dish is a clever, modern twist on traditional fried plantain snacks found in many tropical cuisines, but it's baked for a lighter result. Nutritionally, it's interesting because the egg coating helps create a satisfying texture while adding protein to balance the fruit's natural sugars.
