Filipino Empanada

Filipino empanada is a savory turnover pastry filled with a mixture of ground meat, potatoes, and onions, often seasoned with a blend of spices. Originating from the Philippines, it is a popular snack or appetizer that reflects the country's Spanish colonial heritage. The pastry is typically deep-fried or baked until golden and flaky, making it a beloved comfort food enjoyed across the archipelago.

🍽️ Nutrition at a glance

Filipino empanada is generally high in carbohydrates and fats due to its pastry shell and frying method, with a moderate amount of protein from the meat filling. A single serving (one empanada) typically contains around 250-350 calories, providing energy from carbs and fats, along with some vitamins and minerals from the vegetable ingredients.

Nutrition breakdown

Calories	280 kcal
Protein	8 g
Carbs	32 g
Fat	13 g
Fiber	2 g
Sugar	3 g
Sodium	420 mg
Iron	2.5 mg
Potassium	180 mg
Calcium	30 mg
Vitamin A	150 IU
Vitamin C	3 mg
Niacin (B3)	3 mg
Phosphorus	90 mg
Magnesium	15 mg

Per 1 empanada (110 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Filipino empanada is a testament to the fusion of Spanish and Filipino culinary traditions, often enjoyed during fiestas and gatherings. Nutritionally, it stands out as a convenient, portable meal that combines protein, carbs, and fats, making it a filling and satisfying snack for on-the-go consumption.