Fettuccine with Mixed Vegetables in Cream Sauce
Fettuccine with Mixed Vegetables in Cream Sauce is a rich and comforting Italian-inspired pasta dish featuring flat, ribbon-like fettuccine noodles tossed with a medley of fresh vegetables—such as broccoli, bell peppers, mushrooms, and peas—in a smooth, creamy sauce typically made from heavy cream, butter, and Parmesan cheese. It’s a popular choice in Italian-American cuisine and home cooking for its satisfying, hearty nature.
🍽️ Nutrition at a glance
This dish is generally high in carbohydrates from the pasta and fat from the cream-based sauce, with moderate protein from the cheese and any added ingredients like chicken or nuts. A typical serving provides a good amount of calcium, vitamin C, and dietary fiber from the vegetables, and usually ranges between 600-800 calories depending on portion size and recipe variations.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 12 g |
| Carbs | 42 g |
| Fat | 26 g |
| Fiber | 4 g |
| Sugar | 5 g |
| Sodium | 680 mg |
| Potassium | 350 mg |
| Calcium | 180 mg |
| Iron | 2.5 mg |
| Vitamin A | 450 mcg |
| Vitamin C | 15 mg |
| Vitamin D | 0.5 mcg |
| Vitamin K | 35 mcg |
| Folate | 80 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this dish reflects the Italian tradition of combining simple, fresh ingredients with luxurious dairy to create comfort food, while nutritionally, the addition of mixed vegetables boosts its fiber and vitamin content, making it a more balanced option than plain cream-based pasta. It’s also a versatile recipe that can be easily adapted to seasonal vegetables or dietary preferences, showcasing the flexibility of pasta dishes in home cooking.
