Fattoush
Fattoush is a vibrant, refreshing salad from the Levantine region, celebrated for its use of crispy, toasted or fried pieces of pita bread mixed with a medley of fresh vegetables like tomatoes, cucumbers, radishes, and herbs, all tossed in a tangy sumac and lemon dressing.
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🍽️ Nutrition at a glance
This dish is generally balanced, offering a good source of fiber and vitamins from the vegetables, with a moderate amount of carbohydrates from the pita and healthy fats from the olive oil dressing, typically ranging from 200-300 calories per serving.
Nutrition breakdown
| Calories | 150 kcal |
| Protein | 3.5 g |
| Carbs | 22 g |
| Fat | 6 g |
| Fiber | 5 g |
| Sugar | 4 g |
| Sodium | 400 mg |
| Vitamin A | 120 mcg RAE |
| Vitamin C | 25 mg |
| Vitamin K | 80 mcg |
| Folate | 70 mcg |
| Potassium | 350 mg |
| Calcium | 50 mg |
| Iron | 1.5 mg |
| Magnesium | 25 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Fattoush is a classic example of 'waste-not' cuisine, historically created to use up day-old bread, and its signature flavor comes from sumac, a tart, lemony spice that also provides antioxidants.
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AI estimate may be inaccurate · Terms