Middle Eastern fattoush

Fattoush is a vibrant Levantine bread salad, celebrated for its use of toasted or fried pieces of pita bread that add a delightful crunch. It's a colorful mix of fresh vegetables like tomatoes, cucumbers, and radishes, tossed with herbs and dressed in a tangy olive oil and lemon vinaigrette. The dish is a staple in Middle Eastern cuisine, particularly in Lebanon, Syria, and Palestine.

🍽️ Nutrition at a glance

This salad is generally balanced, offering a good mix of carbohydrates from the pita and vegetables, healthy fats from the olive oil, and a moderate amount of protein. It's particularly rich in fiber, vitamin C, and vitamin K, with a typical serving containing roughly 250-350 calories.

Nutrition breakdown

Calories	310 kcal
Protein	6 g
Carbs	32 g
Fat	18 g
Fiber	5 g
Sugar	6 g
Sodium	480 mg
Vitamin C	25 mg
Vitamin K	85 mcg
Potassium	350 mg
Folate	70 mcg
Manganese	0.5 mg
Iron	1.8 mg
Vitamin A	120 mcg
Magnesium	30 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Fattoush is a classic example of 'waste-not' cuisine, originally created to use up stale bread. Its signature spice blend, often featuring sumac, provides a unique, lemony tartness that is both a flavor enhancer and a source of antioxidants.