Fattoush Salad
Fattoush is a vibrant Levantine salad celebrated for its signature crunchy element: toasted or fried pieces of Arabic flatbread (khubz) that add a satisfying texture. It typically features a colorful mix of fresh vegetables like tomatoes, cucumbers, radishes, and lettuce, all tossed in a zesty dressing of olive oil, lemon juice, and sumac. This rustic salad originates from the Levant region, including Lebanon, Syria, Jordan, and Palestine.
🍳 View the full Fattoush Salad recipe →
🍽️ Nutrition at a glance
Fattoush is generally a balanced dish, providing healthy fats from olive oil, fiber from the vegetables and whole-grain bread, and a good dose of vitamins like Vitamin C from the lemon and fresh produce. A typical serving has a moderate calorie count, roughly between 150-250 calories, depending on the amount of bread and oil used.
Nutrition breakdown
| Calories | 120 kcal |
| Protein | 2.5 g |
| Carbs | 14 g |
| Fat | 6 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 480 mg |
| Vitamin A | 80 mcg RAE |
| Vitamin C | 15 mg |
| Vitamin K | 45 mcg |
| Folate | 50 mcg |
| Potassium | 280 mg |
| Magnesium | 20 mg |
| Iron | 1.2 mg |
| Calcium | 40 mg |
Per 1 cup (150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Fattoush is a prime example of a 'peasant salad' born from resourcefulness, using stale bread to avoid waste and add substance. Nutritionally, the sumac spice is unique, offering a tangy, lemony flavor and containing antioxidants that contribute to the salad's health benefits.
🍽️ Related dishes
AI estimate may be inaccurate · Terms