Energy gel

Energy gel is a concentrated, semi-liquid food designed for rapid absorption during endurance activities like running or cycling. It's typically made from a base of simple carbohydrates like maltodextrin or fructose, often combined with water, electrolytes, and sometimes amino acids or caffeine. Originating from sports nutrition science, it's a modern, engineered food product rather than a traditional dish.

🍳 View the full Energy gel recipe →

🍽️ Nutrition at a glance

Energy gel is extremely high in simple carbohydrates, providing a quick source of energy with virtually no fat or protein. A single serving (usually 25-30g) delivers around 100-110 calories, primarily from sugars, along with key electrolytes like sodium and potassium to aid hydration.

Nutrition breakdown

Calories	100 kcal
Protein	0 g
Carbs	25 g
Fat	0 g
Fiber	0 g
Sugar	20 g
Sodium	50 mg
Potassium	50 mg
Magnesium	25 mg
Calcium	20 mg
Vitamin B6	0.4 mg
Vitamin B12	0.6 mcg
Niacin (B3)	4 mg
Pantothenic Acid (B5)	1 mg
Vitamin C	30 mg

Per 1 packet (33 g) · estimated, varies by recipe

💡 What's interesting

What's unique is its functional design: the gel's viscosity and carbohydrate blend are engineered to pass through the stomach quickly, minimizing digestive distress while maximizing energy delivery to muscles. It represents a shift from traditional whole foods to precision-engineered nutrition for peak athletic performance.