Energy gel Recipe
American · Snack · 15 min total
A homemade energy gel for endurance athletes, made with simple ingredients for a quick energy boost during long runs or rides.
5
min prep
min prep
10
min cook
min cook
4
servings
servings
120
kcal/serving
kcal/serving
Ingredients
- 1/2 cup maple syrup
- 1/4 cup honey
- 1/4 teaspoon salt
- 1 tablespoon chia seeds
- 1/2 teaspoon lemon juice
- 1/4 cup water
Instructions
- In a small saucepan, combine maple syrup, honey, salt, and water. Whisk over medium heat until well combined and warm, about 3 minutes.
- Remove from heat and stir in chia seeds and lemon juice. Let sit for 5 minutes to allow chia seeds to absorb liquid and thicken.
- Pour into a squeeze bottle or small container. Refrigerate until ready to use. Shake before each use.
Tips
- Store in the refrigerator for up to 2 weeks.
- Consume 1-2 tablespoons during exercise as needed for energy.
- Adjust sweetness by varying maple syrup and honey ratios.
AI estimate may be inaccurate · Terms