Empanadas Argentinas

Empanadas Argentinas are savory, hand-sized pastries folded into a half-moon shape and crimped at the edges, then baked or fried until golden. They are typically filled with a seasoned mixture of ground beef, onions, hard-boiled eggs, olives, and spices like cumin and paprika. This beloved dish is a staple of Argentine cuisine, enjoyed as a snack, appetizer, or part of a main meal.

🍽️ Nutrition at a glance

Empanadas are a balanced source of energy, providing a mix of carbohydrates from the dough, protein from the beef filling, and fats from cooking and ingredients like olives. A single baked empanada generally contains around 250-350 calories, depending on size and filling.

Nutrition breakdown

Calories	420 kcal
Protein	15 g
Carbs	40 g
Fat	22 g
Fiber	3 g
Sugar	2 g
Sodium	650 mg
Iron	3 mg
Potassium	250 mg
Vitamin B12	1.2 mcg
Niacin (B3)	5 mg
Zinc	2.5 mg
Phosphorus	150 mg
Selenium	15 mcg
Folate	40 mcg

Per 2 empanadas (150 g) · estimated, varies by recipe

💡 What's interesting

The crimping pattern on the edge of an empanada is not just decorative; it traditionally indicates the filling inside, serving as a delicious code. Nutritionally, they are a complete, portable meal, combining protein, carbs, and vegetables in one convenient package.