Eggnog

Eggnog is a rich, creamy holiday beverage traditionally made with milk, cream, sugar, whipped egg whites, and egg yolks, often spiked with spirits like rum, brandy, or bourbon. It is a classic Christmas and New Year's drink with origins in medieval British 'posset,' which was a warm, milky, ale-based drink.

🍳 View the full Eggnog recipe →

🍽️ Nutrition at a glance

A typical 1-cup serving of eggnog is high in fat and carbohydrates, with a significant amount of sugar, and provides a good source of calcium and protein from the dairy and eggs. It generally ranges from 300 to 450 calories per serving, depending on the recipe and whether alcohol is added.

Nutrition breakdown

Calories	223 kcal
Protein	7.3 g
Carbs	22.1 g
Fat	11.6 g
Fiber	0 g
Sugar	21.4 g
Sodium	111 mg
Calcium	254 mg
Vitamin A	145 mcg RAE
Vitamin D	1.2 mcg
Vitamin B12	0.8 mcg
Riboflavin (B2)	0.3 mg
Phosphorus	205 mg
Potassium	350 mg
Choline	60 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, eggnog is deeply associated with festive celebrations in North America, and its name may derive from the term 'nog,' a type of strong beer. Nutritionally, while it's a source of calcium and protein, its traditional preparation makes it a very calorie-dense treat, often enjoyed in moderation as part of holiday indulgence.