Classic spiked eggnog
Classic spiked eggnog is a rich, creamy holiday beverage traditionally made with milk, cream, sugar, whipped egg whites, and egg yolks, with a 'spike' of alcohol like rum, brandy, or bourbon. It is a festive staple in North America and parts of Europe, particularly associated with Christmas and New Year celebrations.
🍽️ Nutrition at a glance
This is a high-fat, high-sugar drink with a moderate amount of protein from the eggs and dairy. A typical serving provides a significant amount of calories, along with key nutrients like calcium and vitamin D from the milk.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 8 g |
| Carbs | 32 g |
| Fat | 21 g |
| Fiber | 0 g |
| Sugar | 28 g |
| Sodium | 120 mg |
| Calcium | 280 mg |
| Vitamin D | 2.5 mcg |
| Potassium | 320 mg |
| Vitamin A | 200 mcg |
| Phosphorus | 220 mg |
| Riboflavin (B2) | 0.4 mg |
| Vitamin B12 | 0.9 mcg |
| Cholesterol | 125 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, eggnog has evolved from a 17th-century British aristocratic drink to a symbol of holiday cheer in the Americas, with its recipe and strength varying widely by family tradition. Nutritionally, it's a dense source of energy, which historically made it a valuable winter drink in colder climates.
