Spiked energy punch

Spiked energy punch is a festive, alcoholic party beverage that combines fruit juices, soda, and a caffeinated energy drink, often with added spirits like vodka or rum. It's a modern, customizable concoction popular at gatherings and celebrations, particularly in North America.

🍳 View the full Spiked energy punch recipe →

🍽️ Nutrition at a glance

This drink is typically high in carbohydrates and simple sugars from the juices and energy drink, offering minimal protein or fat. A single serving can easily range from 200 to 300 calories, providing a quick energy boost primarily from sugar and caffeine.

Nutrition breakdown

Calories	180 kcal
Protein	0.5 g
Carbs	42 g
Fat	0.2 g
Fiber	0 g
Sugar	38 g
Sodium	25 mg
Vitamin C	30 mg
Potassium	120 mg
Niacin (B3)	4 mg
Vitamin B6	0.4 mg
Folic Acid	60 mcg
Magnesium	15 mg
Manganese	0.3 mg
Phosphorus	20 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it represents a fusion of traditional party punch with modern energy drink culture, designed for social stamina. Nutritionally, it's notable for combining the stimulant effects of caffeine with the depressant effects of alcohol, a combination that requires mindful consumption.