Egg White Wrap
An Egg White Wrap is a modern, low-carb alternative to traditional flour tortillas, primarily made from whipped egg whites, often with a small amount of stabilizer like xanthan gum or psyllium husk. It is a popular choice in health-conscious and fitness communities for its high protein and minimal carbohydrate content. This wrap serves as a versatile, gluten-free vessel for various fillings.
🍽️ Nutrition at a glance
This dish is exceptionally high in protein and very low in carbohydrates and fat. It provides a significant amount of lean protein with a relatively modest calorie count, making it a staple for high-protein, low-carb diets.
Nutrition breakdown
| Calories | 55 kcal |
| Protein | 12 g |
| Carbs | 0 g |
| Fat | 0 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 180 mg |
| Selenium | 14 µg |
| Riboflavin (B2) | 0.4 mg |
| Potassium | 160 mg |
| Phosphorus | 15 mg |
| Sodium | 180 mg |
| Cholesterol | 0 mg |
| Vitamin B12 | 0.1 µg |
| Niacin (B3) | 0.1 mg |
Per 1 large wrap (approx. 50 g) · estimated, varies by recipe
💡 What's interesting
Nutritionally, it's a fascinating example of isolating a single food component (egg white) to create a functional, macro-friendly staple. Culturally, it represents the adaptation of traditional food forms (like wraps and tortillas) to meet modern dietary trends and restrictions.
