Duck Liver Pâté

Duck Liver Pâté is a rich, creamy spread made primarily from duck liver, butter, and often a splash of brandy or wine, originating from French cuisine. It's typically seasoned with herbs like thyme and spices such as nutmeg, and served as an appetizer on toast or crackers. This luxurious dish is a staple in French bistro culture and has gained popularity worldwide.

🍽️ Nutrition at a glance

Duck Liver Pâté is very high in fat and protein, with minimal carbohydrates, making it a calorie-dense food. It's an excellent source of vitamin A, iron, and B vitamins, particularly B12, which supports energy and nerve health. A typical serving can range from 200 to 300 calories, depending on portion size and recipe variations.

Nutrition breakdown

Calories	120 kcal
Protein	5 g
Carbs	1 g
Fat	11 g
Fiber	0 g
Sugar	0 g
Sodium	200 mg
Vitamin A	2500 IU
Vitamin B12	3.0 mcg
Iron	2.5 mg
Riboflavin (B2)	0.3 mg
Copper	0.2 mg
Selenium	8 mcg
Phosphorus	80 mg
Zinc	1.0 mg

Per 2 tablespoons (30 g) · estimated, varies by recipe

💡 What's interesting

Culturally, pâté has been a method of preserving organ meats for centuries in Europe, turning humble ingredients into a gourmet delicacy. Nutritionally, duck liver is exceptionally rich in preformed vitamin A (retinol), which is vital for vision and immune function, but should be consumed in moderation due to its high concentration.