Dried mouse root chips

Dried mouse root chips are a traditional snack made from the tuberous roots of the plant *Apios americana*, commonly known as the American groundnut or potato bean. The roots are sliced and dried, often sun-dried or dehydrated, to create a chewy, shelf-stable snack with an earthy, nutty flavor. This dish originates from Indigenous North American culinary traditions, particularly among Eastern Woodland tribes.

🍽️ Nutrition at a glance

These chips are a good source of complex carbohydrates and plant-based protein, with a moderate amount of dietary fiber. A typical serving provides a mix of essential minerals, particularly potassium and iron, with a calorie range of approximately 150–200 kcal per ounce.

Nutrition breakdown

Calories	170 kcal
Protein	7 g
Carbs	30 g
Fat	1 g
Fiber	5 g
Sugar	2 g
Sodium	10 mg
Potassium	450 mg
Iron	2.5 mg
Magnesium	40 mg
Phosphorus	120 mg
Manganese	0.8 mg
Vitamin B6	0.2 mg
Niacin (B3)	1.5 mg
Zinc	1.2 mg

Per 1 ounce (28 g) · estimated, varies by recipe

💡 What's interesting

Culturally, this snack represents a sustainable, foraged food source that was historically important for winter sustenance. Nutritionally, the root is unique for its high protein content compared to many other tubers, making it a valuable plant-based protein source.