Roasted mouse root

Roasted mouse root, also known as roasted yam or roasted sweet potato in some regions, is a simple yet flavorful dish where the root vegetable is slow-roasted until caramelized and tender. It typically features whole or sliced yams or sweet potatoes, often seasoned with a touch of oil, salt, or herbs, and is a popular comfort food in many cuisines, particularly in Africa, the Caribbean, and parts of Asia.

🍽️ Nutrition at a glance

This dish is primarily a source of complex carbohydrates and dietary fiber, with a moderate amount of natural sugars and very little fat or protein. A typical serving provides a good boost of vitamins A and C, along with minerals like potassium, and generally ranges from 150 to 200 calories per serving.

Nutrition breakdown

Calories	170 kcal
Protein	2 g
Carbs	40 g
Fat	0.3 g
Fiber	6 g
Sugar	7 g
Sodium	40 mg
Vitamin A	769 mcg RAE
Vitamin C	22 mg
Potassium	450 mg
Manganese	0.5 mg
Vitamin B6	0.3 mg
Magnesium	27 mg
Iron	0.8 mg
Calcium	30 mg

Per 1 medium roasted yam (about 150 g) · estimated, varies by recipe

💡 What's interesting

Culturally, roasted yams or sweet potatoes are often associated with harvest festivals and communal meals in West African traditions, symbolizing sustenance and gratitude. Nutritionally, the roasting process enhances the natural sweetness and may increase the bioavailability of certain antioxidants like beta-carotene.