Dip for pretzels or fruit

A sweet or savory dip is a creamy accompaniment designed for dipping pretzels, fruits, or other snacks. Common bases include cream cheese, yogurt, caramel, or chocolate, often mixed with flavorings like vanilla, spices, or fruit puree. It is a popular party or snack food in American and European cuisine.

🍳 View the full Dip for pretzels or fruit recipe →

🍽️ Nutrition at a glance

This dip is typically high in carbohydrates from sugar and/or fat from dairy or chocolate, providing quick energy and some calcium or protein depending on the base. A standard serving can range from 150 to 400 calories.

Nutrition breakdown

Calories	180 kcal
Protein	3 g
Carbs	22 g
Fat	9 g
Fiber	0.5 g
Sugar	18 g
Sodium	95 mg
Calcium	45 mg
Vitamin A	50 IU
Phosphorus	40 mg
Vitamin D	0.2 mcg
Riboflavin (B2)	0.03 mg
Potassium	70 mg
Magnesium	8 mg
Zinc	0.3 mg

Per 1/4 cup (60 g) · estimated, varies by recipe

💡 What's interesting

Sweet dips for pretzels or fruit are a classic example of the sweet-and-salty flavor combination beloved in snack culture, and they can be adapted for various dietary preferences using alternative bases like Greek yogurt or nut butters.