Diluting juices or syrups
Diluting juices or syrups is a simple, refreshing beverage preparation where concentrated fruit juices or flavored syrups are mixed with water (still or sparkling) or sometimes milk. The base ingredients are the concentrated sweetener and water, with optional additions like lemon slices, mint, or ice. This method is popular worldwide as a quick, customizable, and cost-effective way to make flavorful drinks.
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🍽️ Nutrition at a glance
These beverages are typically high in carbohydrates from sugars, providing quick energy but minimal protein or fat. They offer some vitamins and antioxidants if made from real fruit concentrates, but are often considered a source of 'empty calories' if heavily sweetened. A standard serving (about 250ml) can range from 50 to 150 calories, depending on the dilution ratio and sugar content.
Nutrition breakdown
| Calories | 110 kcal |
| Protein | 0 g |
| Carbs | 28 g |
| Fat | 0 g |
| Fiber | 0 g |
| Sugar | 27 g |
| Sodium | 10 mg |
| Vitamin C | 30 mg |
| Potassium | 50 mg |
| Folate | 45 mcg |
| Niacin (B3) | 0.2 mg |
| Vitamin B6 | 0.05 mg |
| Magnesium | 5 mg |
| Manganese | 0.1 mg |
| Copper | 0.02 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this practice is a cornerstone of home hospitality in many regions, allowing hosts to stretch expensive or seasonal flavors to serve many guests. Nutritionally, it's a double-edged sword: it can be a way to reduce sugar intake compared to ready-to-drink sodas, but also risks being a hidden source of excess sugar if over-concentrated.
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AI estimate may be inaccurate · Terms