Curries

Curry is a broad category of dishes originating from the Indian subcontinent, characterized by a complex sauce or gravy seasoned with a blend of spices. Typical ingredients include meat or vegetables simmered with onions, tomatoes, ginger, garlic, and a signature spice blend (like turmeric, cumin, coriander, and chili), often with coconut milk or yogurt for creaminess.

🍽️ Nutrition at a glance

Depending on the recipe, curries can range from light to rich, with a moderate to high fat content from cooking oil and coconut milk, and a good amount of protein from meat or legumes. They are a notable source of fiber, vitamins A and C, and minerals like iron and potassium.

Nutrition breakdown

Calories	350 kcal
Protein	20 g
Carbs	25 g
Fat	18 g
Fiber	6 g
Sugar	8 g
Sodium	800 mg
Potassium	450 mg
Vitamin A	80 mcg RAE
Vitamin C	15 mg
Iron	3.5 mg
Calcium	80 mg
Magnesium	45 mg
Phosphorus	220 mg
Zinc	3 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

The term 'curry' is a Western generalization; in South Asia, dishes are typically named by their main ingredient and preparation style. Nutritionally, the spices used, particularly turmeric, contain compounds like curcumin, which have been studied for their anti-inflammatory properties.