Thai curries

Thai curries are a vibrant category of dishes from Thailand, characterized by their aromatic, complex pastes simmered in coconut milk with proteins and vegetables. The core flavor comes from a paste of fresh ingredients like lemongrass, galangal, kaffir lime, chilies, and shrimp paste, which is then cooked with coconut milk, meat or tofu, and vegetables like bamboo shoots, Thai basil, and bell peppers.

🍽️ Nutrition at a glance

Thai curries are generally high in fat and calories due to the coconut milk base, but they also provide a good amount of protein and a variety of vitamins and minerals from the herbs and vegetables. A typical serving can range from 300 to 600 calories, depending on the protein and amount of coconut milk used.

Nutrition breakdown

Calories	420 kcal
Protein	18 g
Carbs	12 g
Fat	35 g
Fiber	3 g
Sugar	6 g
Sodium	850 mg
Iron	4 mg
Potassium	480 mg
Vitamin C	25 mg
Vitamin A	300 mcg
Magnesium	45 mg
Calcium	40 mg
Phosphorus	180 mg
Zinc	2.5 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

The distinct color of a Thai curry (red, green, or yellow) is a direct indicator of its primary chili and herb paste ingredients, not just heat level. Nutritionally, the herbs and spices in the paste, like turmeric and galangal, are known for their anti-inflammatory properties.