Added to Thai green curries
Thai green curry is a vibrant, aromatic dish from Thailand, characterized by its rich coconut milk base and a fragrant green curry paste made from fresh green chilies, lemongrass, galangal, and other herbs. It typically includes proteins like chicken, beef, or tofu, along with vegetables such as Thai eggplant, bamboo shoots, and sweet basil leaves. The dish is a staple in Thai cuisine, known for its perfect balance of spicy, sweet, salty, and creamy flavors.
🍽️ Nutrition at a glance
This dish is high in fat due to the coconut milk, with a moderate amount of protein from the meat or tofu and some carbohydrates from the vegetables and added sugar. A typical serving provides a good source of iron, potassium, and vitamins A and C, with a calorie range of approximately 300-450 kcal per serving.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 18 g |
| Carbs | 12 g |
| Fat | 30 g |
| Fiber | 3 g |
| Sugar | 6 g |
| Sodium | 850 mg |
| Iron | 3.5 mg |
| Potassium | 420 mg |
| Vitamin A | 850 IU |
| Vitamin C | 15 mg |
| Magnesium | 45 mg |
| Phosphorus | 180 mg |
| Zinc | 2.5 mg |
| Folate | 40 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Thai green curry is a cornerstone of Thailand's culinary identity, often served with jasmine rice to balance its intense flavors. Nutritionally, the use of coconut milk provides healthy medium-chain triglycerides (MCTs), which are metabolized differently from other fats and can offer quick energy.
