Crust for Casseroles or Fish

Crust for Casseroles or Fish recipe videos

This is a savory, buttery breadcrumb topping used to add a golden, crunchy texture to casseroles or baked fish. It typically consists of breadcrumbs, melted butter, and seasonings like parsley, garlic powder, and sometimes grated Parmesan cheese. The preparation is a classic technique found in American and European home cooking.

🍽️ Nutrition at a glance

The dish is primarily a source of carbohydrates and fat, with a small amount of protein. A typical serving provides a quick energy boost from the carbs and fat, along with some iron and B vitamins from the enriched breadcrumbs.

Nutrition breakdown

Calories	80 kcal
Protein	1.5 g
Carbs	8 g
Fat	5 g
Fiber	0.5 g
Sugar	0.5 g
Sodium	130 mg
Iron	0.8 mg
Thiamin (B1)	0.1 mg
Folate	20 mcg
Selenium	4 mcg
Manganese	0.1 mg
Phosphorus	20 mg
Calcium	15 mg
Niacin (B3)	1 mg

Per 2 tablespoons (about 15 g) · estimated, varies by recipe

💡 What's interesting

This topping is a simple yet transformative culinary technique, turning a soft, baked dish into one with a satisfying textural contrast. Nutritionally, it's a concentrated source of calories, making it a flavorful accent rather than a primary component.