Crushed as a pie crust for no-bake desserts
Crushed as a pie crust for no-bake desserts is a versatile, ready-to-use base made from finely ground cookies, graham crackers, or other baked goods, typically bound with melted butter or oil. It's a staple in Western home baking, particularly popular in North American cuisine for quick, no-fuss desserts like cheesecakes and cream pies.
🍽️ Nutrition at a glance
This crust is generally high in carbohydrates and fat, with minimal protein, providing a quick energy source. A typical serving offers a significant amount of calories, primarily from refined carbs and added fats, with small amounts of iron and B vitamins depending on the base ingredient.
Nutrition breakdown
| Calories | 520 kcal |
| Protein | 4 g |
| Carbs | 62 g |
| Fat | 28 g |
| Fiber | 2 g |
| Sugar | 30 g |
| Sodium | 480 mg |
| Iron | 3.5 mg |
| Thiamin (B1) | 0.3 mg |
| Niacin (B3) | 2.8 mg |
| Folate | 65 mcg |
| Calcium | 45 mg |
| Magnesium | 25 mg |
| Phosphorus | 80 mg |
| Selenium | 8 mcg |
Per 1 crust (about 120 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents a clever shortcut in home cooking, transforming simple store-bought items into a professional-looking dessert base. Nutritionally, it's a prime example of a 'discretionary calorie' food, offering energy but limited essential nutrients.
