Crumbled into chili or stew

Crumbled into chili or stew recipe videos

Crumbled into chili or stew is a preparation method rather than a standalone dish, where a protein like ground beef, turkey, or plant-based crumbles is browned and incorporated into hearty, simmered soups or stews. It typically features ingredients like onions, garlic, tomatoes, beans, and a blend of spices such as chili powder and cumin. This technique is foundational to American-style chili and many global stews, originating from Tex-Mex and broader American comfort food traditions.

🍽️ Nutrition at a glance

This preparation is generally high in protein and can vary in fat content depending on the protein used. It provides key nutrients like iron, zinc, and B vitamins, with a typical serving containing roughly 300-450 calories.

Nutrition breakdown

Calories	370 kcal
Protein	25 g
Carbs	28 g
Fat	18 g
Fiber	8 g
Sugar	6 g
Sodium	680 mg
Iron	4.2 mg
Zinc	5.8 mg
Potassium	520 mg
Vitamin B12	2.1 mcg
Niacin (B3)	7.5 mg
Phosphorus	220 mg
Selenium	18 mcg
Vitamin C	12 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

The method of crumbling protein into a simmering liquid is a universal cooking technique found in cuisines worldwide, from Italian ragù to Indian keema, showcasing how simple browning and simmering can build deep flavor. Nutritionally, it's an efficient way to add substantial protein and micronutrients to a vegetable-rich, fiber-filled base.