Croissant au Beurre
Croissant au Beurre is a classic French pastry known for its flaky, golden layers and rich, buttery flavor. It is made from a laminated dough of flour, water, salt, yeast, and a generous amount of high-quality butter, which is folded and rolled repeatedly to create its signature airy texture. Originating in France, it is a staple of French boulangeries and a beloved breakfast item worldwide.
🍽️ Nutrition at a glance
This pastry is high in fat and carbohydrates, primarily from butter and refined flour, with a modest amount of protein from the dough. A typical plain butter croissant (about 60-80g) contains roughly 250-350 calories, offering quick energy but limited micronutrients.
Nutrition breakdown
| Calories | 231 kcal |
| Protein | 4.7 g |
| Carbs | 25.4 g |
| Fat | 12.2 g |
| Fiber | 1.6 g |
| Sugar | 4.6 g |
| Sodium | 210 mg |
| Saturated Fat | 7.3 g |
| Cholesterol | 31 mg |
| Vitamin A | 98 µg RAE |
| Vitamin D | 0.2 µg |
| Calcium | 32 mg |
| Iron | 1.4 mg |
| Potassium | 72 mg |
| Selenium | 11.3 µg |
Per 1 croissant (57 g) · estimated, varies by recipe
💡 What's interesting
The croissant au Beurre is celebrated for its meticulous lamination process, which can involve up to 27 layers of butter and dough, creating a delicate balance of crispness and softness. Nutritionally, it exemplifies the French approach to indulgence, where quality ingredients and craftsmanship are prioritized over low-calorie considerations.
