French Jambon-Beurre

The Jambon-Beurre is a classic French sandwich, beloved for its elegant simplicity, consisting of high-quality cooked ham and a generous spread of butter on a fresh baguette. It is a staple of Parisian boulangeries and a quintessential example of French street food.

🍳 View the full French Jambon-Beurre recipe →

🍽️ Nutrition at a glance

This sandwich is high in fat and protein, primarily from the butter and ham, while the baguette provides carbohydrates. A typical serving contains roughly 400-600 calories, offering a good source of energy and protein.

Nutrition breakdown

Calories	480 kcal
Protein	22 g
Carbs	35 g
Fat	28 g
Fiber	2 g
Sugar	3 g
Sodium	1250 mg
Potassium	250 mg
Iron	2.5 mg
Calcium	150 mg
Vitamin B1 (Thiamin)	0.3 mg
Vitamin B2 (Riboflavin)	0.2 mg
Vitamin B3 (Niacin)	4 mg
Vitamin B12	1.2 mcg
Selenium	20 mcg

Per 1 sandwich (approx. 200 g) · estimated, varies by recipe

💡 What's interesting

The Jambon-Beurre is a cultural icon in France, often considered the national sandwich for its focus on the quality of just a few ingredients rather than complexity. Its simplicity makes the quality of the butter and ham paramount, reflecting the French culinary philosophy of letting excellent components shine.