Jambon-Beurre
The Jambon-Beurre is a classic French sandwich, celebrated for its elegant simplicity. It consists of high-quality cooked ham and a generous spread of salted butter, typically served on a fresh baguette or pain de mie. Originating in Paris, it's a staple of French boulangeries and a beloved quick meal.
🍽️ Nutrition at a glance
This sandwich is high in fat and protein, with a moderate amount of carbohydrates from the bread. It provides a good source of energy, protein, and fats, with a rough calorie count of 400-500 per serving depending on the bread and portion sizes.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 22 g |
| Carbs | 30 g |
| Fat | 28 g |
| Fiber | 2 g |
| Sugar | 4 g |
| Sodium | 1200 mg |
| Iron | 2.5 mg |
| Calcium | 150 mg |
| Potassium | 300 mg |
| Vitamin B1 (Thiamin) | 0.4 mg |
| Vitamin B2 (Riboflavin) | 0.3 mg |
| Vitamin B3 (Niacin) | 5 mg |
| Vitamin B12 | 1.2 mcg |
| Phosphorus | 250 mg |
Per 1 sandwich (about 150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the Jambon-Beurre is a symbol of French culinary philosophy: using a few excellent ingredients to create something greater than the sum of its parts. Nutritionally, it's a balanced, energy-dense meal that highlights the importance of quality butter and ham in French cuisine.
