Criadillas (Spain)
Criadillas are a traditional Spanish dish consisting of fried or scrambled eggs, often prepared with ingredients like potatoes, onions, and sometimes chorizo or jamón. Originating from various regions across Spain, it's a hearty, rustic meal commonly enjoyed for breakfast or a light dinner. The dish is known for its simplicity and comforting flavors.
🍽️ Nutrition at a glance
Criadillas are high in protein and healthy fats from the eggs, with moderate carbohydrates if potatoes are included. They provide essential nutrients like vitamin B12, selenium, and choline, with a rough calorie count of 300-400 kcal per serving depending on preparation.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 18 g |
| Carbs | 25 g |
| Fat | 20 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 450 mg |
| Vitamin B12 | 1.5 mcg |
| Selenium | 20 mcg |
| Choline | 150 mg |
| Vitamin D | 2 mcg |
| Iron | 2.5 mg |
| Potassium | 350 mg |
| Vitamin A | 180 mcg |
| Phosphorus | 200 mg |
Per 1 plate (300 g) · estimated, varies by recipe
💡 What's interesting
Criadillas are a staple in Spanish home cooking, reflecting the country's emphasis on simple, high-quality ingredients. Nutritionally, they offer a balanced mix of macronutrients, making them a satisfying and nourishing option.
🍽️ Related dishes
AI estimate may be inaccurate · Terms