Crepes de Lenteja

Crepes de Lenteja are savory, protein-rich crepes made from a batter of ground lentils, water, and seasonings. Originating from the Mediterranean and Latin American cuisines, they are a gluten-free alternative to traditional wheat crepes, often filled with vegetables, cheese, or meats.

🍽️ Nutrition at a glance

These crepes are high in plant-based protein and dietary fiber, providing a sustained energy release. A typical serving contains approximately 200-250 calories, with a balanced profile of complex carbohydrates and healthy fats.

Nutrition breakdown

Calories	220 kcal
Protein	14 g
Carbs	30 g
Fat	4 g
Fiber	8 g
Sugar	2 g
Sodium	380 mg
Iron	4.5 mg
Folate	180 mcg
Potassium	420 mg
Magnesium	60 mg
Phosphorus	200 mg
Zinc	2.1 mg
Thiamin (B1)	0.3 mg
Vitamin B6	0.3 mg

Per 2 crepes (approx. 120 g) · estimated, varies by recipe

💡 What's interesting

Crepes de Lenteja are a nutritional powerhouse, offering a complete amino acid profile when paired with grains, and are naturally rich in iron and folate. They represent a clever, ancient culinary adaptation to create a versatile, nutrient-dense flatbread from a humble legume.