Cream of Rice pudding

Cream of Rice pudding is a smooth, comforting dessert made by simmering rice (often ground or broken) in milk or cream until it becomes thick and velvety. Its typical ingredients include rice, milk, sugar, and a touch of vanilla or cinnamon for flavor. While variations exist worldwide, this simple, creamy style is a classic in many European and North American home kitchens.

🍽️ Nutrition at a glance

This dish is primarily a source of carbohydrates from the rice and sugar, with moderate fat and protein coming from the milk or cream. A standard serving provides a good amount of calcium and energy, with a rough calorie ballpark of 200-300 calories per serving.

Nutrition breakdown

Calories	220 kcal
Protein	5 g
Carbs	38 g
Fat	5.5 g
Fiber	1 g
Sugar	18 g
Sodium	120 mg
Calcium	150 mg
Potassium	200 mg
Phosphorus	130 mg
Vitamin A	60 mcg RAE
Vitamin D	1.5 mcg
Vitamin B12	0.5 mcg
Riboflavin (B2)	0.2 mg
Magnesium	25 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, rice pudding is a beloved comfort food with countless regional variations, from the Scandinavian 'risalamande' to the Indian 'kheer'. Nutritionally, its simplicity makes it a versatile base that can be adapted for different dietary needs, such as using plant-based milks or reducing sugar.