Creamy Rice Pudding

Creamy Rice Pudding (savory version) is a comforting dish made by slowly simmering rice in milk or cream, often finished with butter and cheese, and seasoned with salt and pepper instead of sugar. While the sweet version is a global dessert staple, this savory take is particularly popular in parts of Europe, like Italy and France, where it's served as a side dish or light main course.

🍽️ Nutrition at a glance

This dish is high in carbohydrates from the rice and fat from the dairy, providing a good source of energy and calcium. A typical serving can range from 300 to 450 calories, depending on the richness of the ingredients used.

Nutrition breakdown

Calories	220 kcal
Protein	6.5 g
Carbs	32 g
Fat	7.5 g
Fiber	0.8 g
Sugar	2 g
Sodium	380 mg
Calcium	120 mg
Iron	1.8 mg
Potassium	180 mg
Phosphorus	150 mg
Vitamin A	90 mcg RAE
Vitamin B12	0.6 mcg
Riboflavin (B2)	0.15 mg
Niacin (B3)	1.2 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it showcases the versatility of a classic dessert base, transforming it into a savory comfort food. Nutritionally, the combination of carbs and fat makes it a dense, satisfying dish, though it's typically lower in protein unless enriched with additional cheese or served alongside a protein source.