Cranberry nut bread

Cranberry nut bread is a moist, quick bread that combines the tartness of fresh cranberries with the rich crunch of nuts, typically walnuts or pecans. It's a popular seasonal treat in North America, especially during the autumn and winter holiday seasons.

🍽️ Nutrition at a glance

This bread is primarily a source of carbohydrates, with moderate fat from the nuts and oil or butter used in the batter. A typical slice provides a good dose of dietary fiber and key minerals like manganese and copper from the nuts and whole grains.

Nutrition breakdown

Calories	240 kcal
Protein	4 g
Carbs	32 g
Fat	11 g
Fiber	2 g
Sugar	14 g
Sodium	180 mg
Manganese	0.5 mg
Copper	0.2 mg
Magnesium	25 mg
Phosphorus	60 mg
Iron	1.2 mg
Vitamin B6	0.05 mg
Folate	20 mcg
Vitamin E	1.5 mg

Per 1 slice (80 g) · estimated, varies by recipe

💡 What's interesting

Cranberry nut bread is a classic example of a 'quick bread,' leavened with baking powder or soda instead of yeast, making it easy to prepare. Its vibrant red cranberries also provide antioxidants, making it a festive treat with a nutritional bonus.